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Solid to the Core - Core & Posture
Introduction
A Note from Becky
Welcome! (4:25)
Exercise Handouts
Core Stability
Pilates 100 (4:44)
Partial Oblique Crunches (1:29)
Forearm Planks (2:22)
Side Planks with Hip Abduction (1:27)
Posture
Doorway Stretch (1:09)
Scapular Retractions (1:33)
Posture on Wall (1:45)
Scapular Retractions
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