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Kickin' Incontinence
Introduction
Start here!
Welcome! (2:57)
Causes
Do I Have Pelvic Floor Weakness? (0:49)
What's Causing Your Incontinence? (3:15)
Bladder Irritants Handout
Exercise is the Key!
How are these exercises different?
Exercise Handouts
Isolating Your Pelvic Floor
The Kegel Exercise (4:03)
Adding Vaginal Weights (0:39)
Recruiting Accessory Muscles
What are accessory muscles? (1:00)
The Pelvic Brace (1:56)
Accessory Muscles Exercise (2:28)
Good Habits = Lasting Results
Creating Lasting Change
Implementing the Pelvic Floor Into Daily Activities (1:46)
Mini Squats (1:24)
Lunges (0:38)
Stairs (0:32)
Additional Tips for Riders
Rope Your Horse Into It! (1:43)
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What's Causing Your Incontinence?
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