You make a great run, get out of the arena, and gallop immediately to the trailer to change your pants.
Or maybe you're having a fun night out with the girls and someone tells a hilarious joke. Now you're running for the bathroom.
Bladder leakage is a significantly more common problem than you'd think. Often, it's just accepted as a consequence of aging. Many even believe that their only option is surgery! But there's another option.
Our goal is to help you control your bladder leakage by strengthening the muscles around your pelvis. This course includes instructional exercise videos that target the most common causes of incontinence.
No matter your age or occupation, you can benefit from these exercises!