Recommendations for Pain Free Running
Instructional Videos for Exercises
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Exercise Handouts
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Exercise 1 - GLUTE STRENGTH (2:16)
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Exercise 2 - ABDOMINAL & HIP STRENGTH (2:49)
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Exercise 3 - BACK FLEXIBILITY (2:10)
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Exercise 4 - GLUTE & HAMSTRING STRENGTH (3:01)
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Exercise 5 - HAMSTRING STRENGTH (1:54)
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Exercise 6 - HIP SHIFTING (1:34)
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Exercise 7 - ANKLE FLEXIBILITY (1:50)
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Exercise 8 - ACHILLES FLEXIBILITY (1:19)
Identifying Proper Footwear
